Next week, we are back to the usual ear acupuncture meditation. I plan to go over some breathing practices related to the elements(Earth, Water, Fire, Air). Then we will kick back and relax into a deep meditative state.
Next week I'll introduce some Qi Gong breathing practices for building the qi of internal organs.
We are meeting on Thursdays at Center Street Wellness in Kyle. All are welcome to attend. No prior meditation experience is necessary.