Fall is Finally Here!

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We've been waiting for it.  Sometimes patiently, sometimes not.  But I've heard rumors that we will get a real cool front next week, with rain and temperatures that are cooler.  This means that we can venture outside of our houses and cars again.  We can put on our walking shoes and wander around on trails or streets.  If you are like me, you have been less active than usual this summer.  I'm looking forward to getting outside and moving my body.  I want to explore the land and marvel at nature.  
​Fall is associated with dryness in TCM, so be sure to hydrate and get your minerals and electrolytes.